• paleo diet, paleo recipes, 4 Ingredient Brownies

    4-Ingredient Brownies

    These brownies are protein-packed and, best of all, incredibly easy to make because there are only four ingredients! Better still, you can eat these completely guilt-free due to their wholesome ingredients. Forget the idea of brownies only as a dessert. These easy-to-make marvels are a great breakfast option if you’re rushing...
  • paleo diet, paleo recipes, Paleo Double Chocolate Cake

    Paleo Double Chocolate Cake

    Is there anything better in the world than a moist and delicious chocolate cake? How about one that you’re allowed to have while dieting? Thanks to alternatives that fall under a Paleo diet, the days of being health conscious while not being allowed to partake in your favorite desserts...
  • paleo diet, paleo recipes, Keto Chocolate Popsicles

    Keto Chocolate Popsicles

    These keto-approved chocolatey treats are the perfect way to be healthy conscious while cooling yourself down on a hot summer’s day. Before you glance down at the ingredients and freak out or become incredibly confused – yes, these popsicles contain avocado! Firstly, avocado is a keto diet staple that,...
  • paleo diet, paleo recipes, Quick Paleo Strawberry Crepes

    Paleo Strawberry Crepes

    Looking for a Paleo recipe that’s as quick and easy to make as it is delicious to enjoy? Finally, here’s a 15-minute crepes recipe for a swift Paleo treat that is sure to satisfy every sweet tooth! These crepes aren’t just Paleo approved but also dairy, grain, and gluten...
  • paleo diet, paleo recipes, Green Tea Fudge

    Green Tea Fudge

    Green tea and chocolate lovers unite! If you’re even a little bit obsessed with matcha tea, not to mention chocolate, you’ll likely find these green tea fudge bars revolutionary. Even though they’re arguably healthier for you than standard chocolate, you’ll also probably end up eating relatively less due to...
  • Transitioning into Menopause

    There’s no denying that most women aren’t thrilled about menopause, but since it’s inevitable, having a positive and information-based outlook is the best way to meet the challenge head-on. Here are some tips for making the transition as easily as possible and embracing this new stage in your life....
  • paleo diet, paleo recipes, No Bake Paleo Key Lime Cheesecake

    No Bake Paleo Key Lime Cheesecake

    The words “no bake Paleo key lime cheesecake” in one sentence almost sounds too good to be true, right? While this recipe might take some extra time and effort to execute, it is more than worth it! The use of lime seems like it virtually transports you to a...
  • paleo diet, paleo recipes, Paleo Plantain Chips

    Paleo Plantain Chips

    If you’re paleo, you might become slightly obsessed with this quick plantain chip recipe. It has an uncanny resemblance to your average potato chip, but believe it or not, are infinitely healthier! You’re also making them in the comfort of your very own kitchen, so you’ll know exactly what’s in...
  • Brain Cancer: What is it?

    When malignant (cancerous) cells arise in the brain tissue to form a tumor, this disease is referred to as brain cancer. Usually, these tumors will grow enough to interfere with essential brain functions including memory, sensations, and muscle control. Other, non-cancerous tumors can develop in the brain as well—these...
  • paleo diet, paleo recipes, Paleo Peach Parfait

    Paleo Peach Parfait

    Who doesn’t love a parfait? Thankfully not all parfaits have to be loaded with ice cream, chocolate, and other ingredients that aren’t as good for a healthy lifestyle. Instead, some come in much healthier, paleo options, such as this recipe for a delicious peach parfait! Not only that, but...