Cate Bale

  • 5 Ways Stress Is Impacting Your Overall Health

    Stress doesn’t only wear on your mind—it wears on your body as well. When you start getting stressed out, your brain switches into “fight or flight” mode, also referred to as acute stress response, releasing excessive amounts of hormones such as cortisol, adrenaline, and noradrenaline. This process can result in physical health...
  • paleo diet, paleo recipes, Paleo Avocado Tuna Salad

    Paleo Avocado Tuna Salad

    We’re always on the lookout for fun and exciting new salad recipes, especially for Paleo dieters looking for something new. This tuna salad is a five ingredient recipe nutrient-packed and perfect for those in a rush or needing a quick fix! Chances are you have all these ingredients already around your...
  • paleo diet, paleo recipes, 4 Ingredient Brownies

    4-Ingredient Brownies

    These brownies are protein-packed and, best of all, incredibly easy to make because there are only four ingredients! Better still, you can eat these completely guilt-free due to their wholesome ingredients. Forget the idea of brownies only as a dessert. These easy-to-make marvels are a great breakfast option if you’re rushing...
  • Over Easy Egg Salad, paleo diet, paleo recipes

    Paleo Over Easy Egg Salad

    Start your day off right with a solid meal full of protein and healthy fats! This egg salad recipe is a super quick, easy go-to breakfast option when you’re either running low on Paleo morning meal ideas or have been procrastinating picking up groceries for the week. Feel free...
  • Paleo Green Egg Muffins, paleo diet, paleo recipes, paleo muffins recipe

    Paleo Green Egg Muffins

    By all means, these paleo egg muffins are the perfect combination of a frittata and a quiche. Make them ahead of time and you’ll have a few days’ supply of a quick breakfast on-the-go or a little filler in between your meals. Although the jalapeño adds a little punch...
  • metastatic breast cancer treatments, metastatic breast cancer, stage 4 breast cancer, metastatic breast cancer treatment

    Emerging Metastatic Breast Cancer Treatments

    Many of the cancer treatment and therapies nowadays are strong and efficient in the battle against cancer. Long gone are the days when humans were powerless against cancer and its consequences. It is widespread knowledge that cancer is still difficult to cure. However, the advancements in treatment strategies today,...
  • stages of breast cancer, breast cancer, breast cancer treatment, types of breast cancer

    Development and Stages of Breast Cancer

    After HIV/AIDS, cancer has been rated as the disease with the highest number of mortalities. Not everyone is aware of the magnitude of this killer disease, let alone its stages. Now, there are over a dozen varieties of cancer but today, we will have a specific focus on breast...
  • inflammatory breast cancer, breast cancer symptoms, breast cancer signs, skin dimpling

    Inflammatory Breast Cancer Signs

    During a self-breast examination, most women will probably search for a lump on either side of their breast as a sign of breast cancer. Although this is usually a good indicator of cancerous growth, it is just one of many signs that can possibly point to breast cancer. Other...
  • metastatic breast cancer, metastatic breast cancer treatment, metastasized breast cancer

    Invasive Versus Metastatic Breast Cancer

    In the United States, 1 in every 8 women is at risk of developing metastatic breast cancer or a form of invasive breast cancer at some point in their life. Invasive breast cancer generally originates in the breast ducts or glands, eventually spreading into the breast tissue as well....