• 5 Ways Stress Is Impacting Your Overall Health

    Stress doesn’t only wear on your mind—it wears on your body as well. When you start getting stressed out, your brain switches into “fight or flight” mode, also referred to as acute stress response, releasing excessive amounts of hormones such as cortisol, adrenaline, and noradrenaline. This process can result in physical health...
  • anxiety attacks, anxiety, anxiety disorder

    Understanding Anxiety Attacks

    Anxiety attacks, commonly called “panic attacks,” arise suddenly and present with a variety of intense physical symptoms that can be mistaken for a heart attack. An anxiety attack can happen anywhere. Although stress is a factor and a trigger that may lead to an anxiety attack, often no trigger...
  • aging

    8 Ways to Combat Health Problems Due to Aging

    We all get older, it’s just the way things go. But when speaking about aging, we aren’t just talking about a number. Many factors contribute to the aging process, including our body’s susceptibility to wear and tear and basic functioning capabilities. We begin to notice aging catching up with...
  • personality disorder, personality disorders, borderline personality disorder, histrionic personality disorder, personality disorder symptoms, narcissistic personality disorder

    Do You Have A Personality Disorder?

    More often than not, personality disorders manifest themselves in a fashion that is quite evident not only to other people but to the victim as well. However, in a few scenarios, you may continue to experience troubles with your relationships or professional life but refuse to consider the possibility that...