• paleo diet, paleo recipes, Paleo Plantain Chips

    Paleo Plantain Chips

    If you’re paleo, you might become slightly obsessed with this quick plantain chip recipe. It has an uncanny resemblance to your average potato chip, but believe it or not, are infinitely healthier! You’re also making them in the comfort of your very own kitchen, so you’ll know exactly what’s in...
  • paleo diet, paleo sweet potato waffles, paleo recipes

    Paleo Sweet Potato Waffles

    So you’ve successfully made the transition to the paleo diet. Congratulations! But, do you ever find yourself reminiscing about your favorite breakfast foods? Waffles? Pancakes? French toast? Turn that frown upside down because you can still enjoy making delicious breakfast foods for yourself without cups of sugar and loads...
  • type 2 diabetes, blood sugar levels, diabetes diet

    Best & Worst Foods for a Type 2 Diabetes Diet

    Everyone worries about whether or not they are eating the right things. Whether you have specific weight-loss goals or are just looking to be healthier, a good, healthy diet can impact every aspect of your life. Diet is an especially big concern for those of us who have type...
  • paleo diet, paleo recipes, No Bake Paleo Key Lime Cheesecake

    No Bake Paleo Key Lime Cheesecake

    The words “no bake Paleo key lime cheesecake” in one sentence almost sounds too good to be true, right? While this recipe might take some extra time and effort to execute, it is more than worth it! The use of lime seems like it virtually transports you to a...
  • paleo diet, paleo recipes, Paleo Roasted Beet Soup

    Paleo Roasted Beet Soup

    Beet soup may be a snap to make, but one spoonful of this tastes anything but simplistic. This Paleo approved roasted beet soup has layers of flavor and is equally scrumptious whether you want to enjoy it hot or cold! The beet gives this beautiful looking dish its beautifully...
  • paleo blueberry muffins, Paleo Blueberry Muffin Recipe, paleo diet, paleo recipes, muffin

    Paleo Blueberry Muffin Recipe

    Without a doubt, early mornings are hard enough as they are that we often don’t have time to incorporate breakfast into our busy schedules. However, we all know what the most important meal of the day is, don’t we? Yes, it is breakfast. With that in mind, this paleo...
  • paleo diet, paleo recipes, Green Tea Fudge

    Green Tea Fudge

    Green tea and chocolate lovers unite! If you’re even a little bit obsessed with matcha tea, not to mention chocolate, you’ll likely find these green tea fudge bars revolutionary. Even though they’re arguably healthier for you than standard chocolate, you’ll also probably end up eating relatively less due to...
  • paleo recipes, paleo diet, Paleo Caramelized Potato Apple Hash, potato apple hash

    Paleo Caramelized Potato Apple Hash

    This hearty one-pot breakfast/brunch option is perfect to start your day off right. It’s entirely gluten-free, dairy-free, and refined sugar-free, so it’s likely everyone can enjoy it. Japanese sweet potatoes seem to work the best for this recipe due to their mild level of sweetness, but any type of...
  • Paleo Green Egg Muffins, paleo diet, paleo recipes, paleo muffins recipe

    Paleo Green Egg Muffins

    By all means, these paleo egg muffins are the perfect combination of a frittata and a quiche. Make them ahead of time and you’ll have a few days’ supply of a quick breakfast on-the-go or a little filler in between your meals. Although the jalapeño adds a little punch...