-
It’s estimated that around 60% of the population spends at least six hours each day sitting down, and one of the driving forces behind this statistic is the fact that many people work office jobs. Being seated for so long each day contributes to a whole host of negative... -
People with back pain have tried all sorts of medication in vain, not realizing it is not the necessary treatment in most cases. A good alternative is yoga, which moves the muscles into shape and makes them function better. It’s an ancient practice, but nowadays it is one of...