John Newman

  • anxiety attacks, anxiety, anxiety disorder

    Understanding Anxiety Attacks

    Anxiety attacks, commonly called “panic attacks,” arise suddenly and present with a variety of intense physical symptoms that can be mistaken for a heart attack. An anxiety attack can happen anywhere. Although stress is a factor and a trigger that may lead to an anxiety attack, often no trigger...
  • Superfood Smoothie Bowl, paleo recipes, paleo diet

    Paleo Superfood Smoothie Bowl

    Smoothie bowls have become a hot trending topic, and rightly so. First of all, they’re packed with superfood but also have become a genuinely unique form of art. See for yourself and get some great ideas here. A smoothie bowl full of delicious superfoods is exactly what you need to...
  • type ii diabetes, type 2 diabetes, blood sugar levels, type 2 diabetes symptoms

    8 Type II Diabetes Myths Debunked

    Type II diabetes is a continuous condition in which the body becomes invulnerable to the usual effects of while simultaneously losing its ability to produce sufficient in the pancreas. Even though the causes of the type II diabetes are still unclear, lifestyle-dependent risk factors play a major role. There...
  • Ovarian cancer

    10 Warning Signs of Ovarian Cancer

    Ovarian cancer is a silent killer. Symptoms are subtle and are frequently mistaken or even misdiagnosed. This creates a situation where cancer has more time to spread, making it exponentially harder to manage and treat. The cause of ovarian cancer entails the multiplication of abnormal cells very rapidly to...
  • paleo diet, paleo recipes, Keto Chocolate Popsicles

    Keto Chocolate Popsicles

    These keto-approved chocolatey treats are the perfect way to be healthy conscious while cooling yourself down on a hot summer’s day. Before you glance down at the ingredients and freak out or become incredibly confused – yes, these popsicles contain avocado! Firstly, avocado is a keto diet staple that,...
  • aging

    8 Ways to Combat Health Problems Due to Aging

    We all get older, it’s just the way things go. But when speaking about aging, we aren’t just talking about a number. Many factors contribute to the aging process, including our body’s susceptibility to wear and tear and basic functioning capabilities. We begin to notice aging catching up with...
  • Diabetes Mellitus Type 2, type 2 diabetes, type 2 diabetes symptoms, type 2 diabetes treatment

    The Battle Against Diabetes Mellitus Type 2

    While genetics is quite a fascinating field, it can often also be frustratingly complex. Despite the advances in technology and medicine, the origins and causes of many conditions still remain a mystery. One enigma that still baffles scientists even after a great deal of research is Diabetes Mellitus Type...
  • 5 Simple Ways to Manage Blood Sugar Levels

    Given the severe consequential effects of resistance and type 2 diabetes, proper monitorization of blood sugar levels is one of the key ways in helping to avoid any potentially serious health complications that may arise. Here we offer a few simple lifestyle changes which would no doubt prove helpful...
  • Strict Diet to Wipe Out Type 2 Diabetes Symptoms

    Diabetes is a medical condition in which the amount of sugar or glucose in your blood is too high, and due to an inability to produce enough , your body relies on alternative sources of energy, making you susceptible to other medical conditions. Though you can control Type 2 Diabetes...