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You may have heard about irritable bowel syndrome (IBS), which refers to a digestive disorder that causes abdominal pain, cramping, bloating, gas, and changes in movements of the bowel. Women are affected more than men by IBS, even though this condition occurs mostly in the teens to early adulthood....
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The human body is fashioned in the best possible way and your immune system is one of the best examples of nature’s ways to help you maintain your health. You are constantly threatened by different kind of diseases and infections on a daily basis. Though prevention is better than...
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Maintaining regularity in your exercise routines can be a difficult thing to do, especially in these times of fast-paced lifestyle. Many try to work out heavily for a few days of the week and forget about the rest of the week. To have a healthy body with firm muscles...
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If you’re worried about your home’s safety while you are away travelling, you’re not alone. It is a common fear that a pipe will burst, a fire will start, or you will be robbed. The thing is though that there are several ways you can get peace of mind...
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To understand the meaning of this term, it is important to know the functions of the kidney. The primary role of this vital organ in the body is to remove waste products through the process of filtering them from the system. This process is what is commonly known as...
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Knowing about normal blood sugar levels is key, it is critical that you see how this is important as it can be extremely perilous. The centralization of glucose in your bloodstream is known as blood glucose level (BGL) or otherwise called blood sugar level. Your glucose level ought to...
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You wake up every morning to hit the tracks in order to prepare yourself for an hour of rigorous strength training exercises. This is your favorite part of your day. By staying active, you have become physically stronger and nothing could derail you from making noticeable progress. In the...
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Thanks to current technology, you no more have to be heavily chained to your personal desk to get work done. One can work from any location in this world, so long as they have Internet connection. Obviously, there are few things that one is going to require in order...
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Can you remember when you last had a wonderful, relaxing vacation? If it has been a while, you may want to consider taking another holiday sooner than later. Why? Because taking a vacation is going to result in a better YOU- your health issues will be alleviated and you’ll...