John Newman

  • 5 Simple Ways to Manage Blood Sugar Levels

    Given the severe consequential effects of resistance and type 2 diabetes, proper monitorization of blood sugar levels is one of the key ways in helping to avoid any potentially serious health complications that may arise. Here we offer a few simple lifestyle changes which would no doubt prove helpful...
  • Strict Diet to Wipe Out Type 2 Diabetes Symptoms

    Diabetes is a medical condition in which the amount of sugar or glucose in your blood is too high, and due to an inability to produce enough , your body relies on alternative sources of energy, making you susceptible to other medical conditions. Though you can control Type 2 Diabetes...
  • anxiety attacks, anxiety, anxiety disorder

    Understanding Anxiety Attacks

    Anxiety attacks, commonly called “panic attacks,” arise suddenly and present with a variety of intense physical symptoms that can be mistaken for a heart attack. An anxiety attack can happen anywhere. Although stress is a factor and a trigger that may lead to an anxiety attack, often no trigger...